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  • Tips For Safe Medications And Storage

    Tips For Safe Medications And Storage

    As you study medicine, there is no doubt that you are aware of their dangers and the consequences of being affected by them, intentionally or otherwise. Even if you aren’t a medical student, you should already know that medicines aren’t something to toy with, especially by children.

    So you have a bunch of medicine in your house for emergencies. Fantastic, you have come prepared. But you must make sure that they and yourself are in safe conditions. This will also spare the headache of doctors from treating a buffoon that accidentally overdosed with his sleeping pills.

    Know Your Meds

    You have the Internet in your hands. That or a doctor’s prescription can be the source of your knowledge of certain medicines. Know their names, appearances, the ailments they can treat, and side effects. It is also absolutely vital to know the dosage based on doctors or labeled instructions.


    Speaking of labels, do that to your medicines, separating them by name and category. You don’t have to be extra meticulous, just label enough to tell each medicine apart. Their appearances, packaging and brand names may do half the job. Consult your doctor on what to do if you miss a dose, and know if you are allergic to some medicines too.

    Stay Away From Children

    study medicine

    Children are generally too young to know the dangers of carelessly taking medicines like they are Halloween candy. For this reason, you must store your medicine away from children. 

    If you have a cupboard, store them in a high shelf where they can’t reach. At the same time, don’t store them any further since you will need to reach them easily in emergencies.

    If you have locks for your cupboard, use it to lock away your medicines from children, though if you still need access, this may not be necessary. You could hide the pile by placing other miscellaneous items in front of them. If you have a safebox or similar, this is even better. Store them all inside it and hide the key from your children.

    Keep their hands out of reach after you feed them medicine too. If you plan to teach them about it, be sure to not leave out the dangers, and still do not let them handle medicines by themselves. For their sake, only you have the authority for the time being.

    Also never call medicines “sweets” or any other appealing terms to children as they will be confused and may try them if you are not only looking, but your meds are at their reach too.

    Safe Disposals

    Some medicines need special care in disposing of them when they are no longer in use. There may be labels you can read to see if there are instructions on safely disposing them, whether they are aged or there are unused extras. Powerful drugs like opioids are an example of a medicine that must be disposed of with care.

    If you want, you can go to a pharmacy, clinic, hospital or any health-related centers and ask if they accept old medicines for safe disposal. If you fear that you might be wasting time going there only to be told “no”, call them first to confirm.

  • Self Service Kiosk POS Malaysia: The Best Breakthrough!

    Self Service Kiosk POS Malaysia: The Best Breakthrough!

    Are you aware that with the entry of technology into human life, many fields have begun to transform. The ease in everything began to be felt by the community. In addition, the business section can also be seen with the Self Service Kiosk POS Malaysia. It redefines efficiency by making the customer part of the buying process, thereby minimizing operational costs, time, and negligence.

    Self Service Kiosk POS Malaysia

    What Exactly is Self Service Kiosk POS Malaysia

    Self Service Kiosk POS Malaysia is a computer terminal created for the purpose of providing information or providing services that exist in a business or company. Several large locations in Indonesia already exist such as at train stations, banks and airports, but are still rarely found in public places and many other places.

    The service uses a kiosk, the goal is to make it easier for service or customers who come to carry out activities such as for example sending money other than at ATMs, making it easy to top-up virtual funds to applications through kiosks, buying credit for data packages and being able to buy train tickets and others.

    What are Their Benefits?

    Self Service Kiosk POS Malaysia Reducing Customer Dependence on the Company

    When our customers can solve their own problems without us having to queue long. So customers don’t have to ask the clerk, because there is already a video guide in the kiosk. For example, when a bank customer has a problem sending money to a relative. They don’t have to wait for the bank’s business day, they just use internet banking services, so that money can be sent right away.

    Make Satisfaction Increases, Profits Increase

    When the company grows and fully supports it, it will improve the quality of service to customers. So automatically their level of satisfaction also increases. An example is when customers often buy your product because they rely on automated machines, and fast and efficient transactions. So customers will buy at your place more often with self service.

    Improve Business Efficiency

    Judging from the definition of kiosk, kiosk is believed to be able to efficiently and effectively facilitate the customer experience. That means, by using kiosks they will get a different satisfaction and experience when making transactions. So you don’t need to bother, all transaction systems are running automatically. Those are some of the advantages of using self service with it. The kiosk is also very easy to use, because it has been designed to provide a different experience for customers.

    Self Service Kiosk POS Malaysia

    The Usage of Self Service Kiosk POS Malaysia

    • Fast Food Restaurant

    Kiosk technology has been used by fast food restaurants since the second quarter of 2018, and there are already several branches using this machine. Using the self service machine is quite easy, by pressing the touch to start button, then choose to eat here or take it home. Select the menu until all orders and payment amounts appear in the order box. Food prices per item are also displayed in this screen. Then select Done if the order is complete. Through self-service technology with kiosks, business people want to reduce the queue when ordering food at the counter as usual. Even in the future, it is expected to implement table service where consumers can order on the touch screen and sit down immediately.

    • Airport

    Kuala Lumpur International Airport already has many Self Service Kiosk POS Malaysia. This can be seen by the number of tools for self-check-in. This facility has been operating for a long time. The purpose of this machine at the airport is to make it easier for passengers traveling without baggage to be recorded in the cabin which was originally done in the check-in content.

    • Convenience Store

    Supermarket franchises such as Seven Eleven, KK Mart, and Family Mart also use kiosk technology to make it easier for their customers to serve virtual transactions such as credit, data packages, transportation tickets, paying electricity, water bills, paying internet bills, cable tv and others. The ease and efficiency of using a kiosk is really necessary for you to pamper your customers with a different experience.

    • Etc.
  • Find Out The Best Bunkering Services In Malaysia

    Find Out The Best Bunkering Services In Malaysia

    Have you ever wondered how ships in the sea get to sail for months on end? Well, apparently they get their fuel by hiring a bunkering service. For easier terms, bunkering means refuelling a ship or supplying a ship with fuel. However, in marine terms, it is called bunkering. It is a strict and intricate procedure, to avoid fuel leakage into the sea which then will cause dangerous pollution to the sea and its creatures. Therefore, hiring the best bunkering services in Malaysia will allow you to refuel your ship with ease.

    best bunkering services in Malaysia

    What are the steps taken when providing bunkering services?

    • When it comes to bunkering fuel, the first thing that needs to happen is that the bunkers themselves need to be inspected and monitored before they can be used for ship bunkering. The purpose of the survey is to determine whether or not all of the preliminary steps, such as the fitting and installation of pipes for the passing of the fuel, are appropriate.

    Additionally, because the survey requires the actual plans and diagrams of the pipes during the time of the survey, any modifications that are required to be made to the pipes are pointed out in order to completely avoid later complications. This is done in order to ensure that there are no complications in the future.

    • Getting all of the essential and required certifications from OMIL/MID, which stands for the Organisation of Legal Metrology/Measurement Instrument Directive, is the second step. When all of the requirements are satisfied, as well as when the bunkering equipment and its configurations have undergone exhaustive testing, the marine bunkering services can be initiated. Alternatively, after obtaining the relevant approvals, a fuel bunkering service can be initiated even if the OMIL/MID certification has not been obtained.
    • In order to ensure that everything is running smoothly, it is necessary to carry out routine and ongoing checks on how the system is operating. The monitoring component would entail ensuring that the installed equipment is functioning normally and that it is being checked regularly.
    best bunkering services in Malaysia

    Why is bunkering important in the marine?

    Ships in offshore maritime environments must engage in the bunkering process, which is an activity that is both necessary and unavoidable. One statistic indicates that the portion of a ship’s operating expenses that is attributable to fuel bunkering amounts to somewhere between 50 and 70 per cent of the ship’s total operating expenses.

    The service of marine bunkering is supplied by a huge number of organisations that are scattered in all parts of the world. These companies have come under closer scrutiny as a direct result of the recent increase in the number of oil spills that have taken place in various regions all over the world. Because of this, it is essential that they practise the necessary caution while providing marine bunkering services, regardless of whether they are at sea or in a port. This is the case regardless of where they are.

    Hence, if you’re wanting to hire a bunkering service for your ship, you can do so by clicking the link above or checking out any other services available. That way, you can get your ship fueled in safety. 

  • Why We Must Have Doctor In The Family

    Why We Must Have Doctor In The Family

    It seems that the presence of family doctors in our country has not been noticed by many people. In fact, his presence is quite important to deal with all medical problems of family members. Can you go straight to the hospital or health center? That’s true, but the role of the family doctor is not limited to that. According to the book Healthy is Cheap by dr. Handrawan Nadesul, the health care system in our country is not yet in favor of patients and the average health system of our society is not yet solid, so it is often wrong to determine the address for treatment.

    In addition, our health services also have two routes, namely the “fast track” for patients who can afford it and the “slow track” service for the poor. Well, in this “slow lane” service the “referral system” rule applies. This means that medical services are tiered from the simplest to more complete health facilities, such as hospitals. That’s why one of our family members has to become a doctor, for that let’s apply for science foundation programme in Malaysia.

    Dr. Handrawan asserted that “fast track” is a distinct matter. However, patients may choose “fast track” medical services based on their needs. When you have the flu, for instance, you can select a specialist right away. However, there are some rules that must be followed. Due to the fact that you enter the medical field with all of its undesirable practices, this “fast track” medical service, Overlapping exams, dehumanizing services, and polypharmacy are a few examples (overprescribing of drugs). Such things are a part of the flurry of activity in the medical sector among the wealthy.

    Why have a doctor in the family?

    ·        Get to Know Closer

    This family doctor will certainly know very well the medical conditions of all family members he treats. In fact, complete with medical records since birth. In short, whatever the medical problems faced by family members, the family doctor is the place to ask questions and seek treatment. Because family doctors already know each member of their regular family, it is guaranteed that every family member will always be safe in treatment. The reason is that it is impossible for a family doctor who is very familiar with the family members he treats will harm them, compared to seeing a doctor late, as is often the case nowadays.

    Family doctors can also minimize the risk of the dangers of not taking the medicine, giving the wrong medicine, or failing to diagnose. In addition, family doctors will not immediately give “hard” drugs, in contrast to doctors who pass by. Because, family doctors will continue to monitor the condition of family members. In short, if you don’t really need medicine, the doctor will not prescribe it.

    ·        Keep away from malpractice

    Another family doctor, another passing doctor. Doctors usually think that people who treat him will not come back in a day or two. Therefore, generally they immediately give “hard” drugs so that they can immediately heal. It’s like killing flies with a gun.

    Meanwhile, family doctors are not like that. In addition to not directly giving “hard” drugs and routinely monitoring the condition of the family members they treat, they will also refer to the most appropriate treatment address. For example, to colleagues who have been very well known, so that medical communication for the best cure can be established.

    What you need to know, without a family doctor, someone might have the wrong address for treatment. In fact, the address for treatment will determine the success rate of healing the disease to the costs incurred.

  • The New Age of Mobile Banking

    Mobile Banking

    The age of the financial landscape is entering the latest age of mobile banking. As we know, banking acts as a service, but with it’s integration with latest technologies, it has created a seamless, comprehensive and simple process for the generations of tech-savvy consumers who want everything to be as simple as possible. This is where mobile banking comes into play.

    Understanding Mobile Banking

    Mobile banking refers to the act of making any financial transaction using your mobile device. It is as simple as sending money to a relative abroad, receiving your paycheck through your banking account or even your bank sending a fraudulent transaction alert. There are many advantages to the existence of mobile banking, firstly due to the convenience it provides users as almost all banks existing in the digital age offers their consumers impressive mobile applications for free. Let’s hear some of the advantages of mobile banking today.

    Convenient

    As said earlier, many banks out there provides their users with a mobile application that is free to download via the Google Playstore or Apple Store. Once their user downloads the application and registers for an online banking account, everything is set. Users can now deposit checks, transfer funds to a friend, pay for online shopping bills, purchase flight & movie tickets and many more. It is super simple to use as all you will need is a stable and secure connection and your mobile device. Also, you should ensure that you don’t log into your online banking applications using public Wi-Fi connections as your personal information can be compromised easily. 

    Mobile Banking

    Cybersecurity 

    With the advancements that technology has brought forward in the field of banking, the importance of having a strong cybersecurity system in place is even more than it has ever been. Cybersecurity protects mobile banking operations with measures taken so that e-information of consumers will be kept private to avoid theft, damage and misuse. If a banking application does not have a strong cybersecurity system in place, backdoor attacks, direct access attacks and denial of service attacks could occur. Backdoor attacks are when thieves access a system that does not have the usual authentications needed. Direct-access attacks include viruses and bugs that gain access to a system to modify and copy its information. Lastly, denial of service attacks will prevent the user from accessing the system, by locking them out of their account. 

    Conclusion

    There are many benefits to mobile banking in this era of digitization. Its existence has benefited us all in many ways, by making these rather complicated tasks much simpler, cutting the time we spend on these tasks by way more than half, and even providing us with a general platform to get our banking needs settled without needing to travel to multiple different banks to pay bills and settle transactions. Therefore, we should be thankful for the existence of mobile banking! But with that being said, it is important to recognize the dangers of it as well. Fraudulence could occur right before our eyes but we may not know that it is happening in our accounts. That is why we should be extremely cautious about where we enter our personal information.  

  • The Pros and Cons of Buying Insurance 

    looking for investment-linked insurance policy Malaysia

    As soon as you enter the workforce, you should have your own medical and life insurance. The reason for this is that you need more monetary coverage for all of your financial commitments, such as your student loan, car loan, rent or mortgage loan, home bills, helping your parents, and supporting your family if you’re married. 

    After paying off all your obligations, you won’t have much money left over to pay for life and medical insurance policies, especially if you’ve just started working or earn a middle-class income. This is where a term life insurance policy comes in handy, as it is the most affordable way to obtain basic life insurance coverage in the event of an untimely death. Is it, however, appropriate for you and your financial situation? I’ll explain what term life insurance is and its benefits and drawbacks so you can make an informed decision. You can also find out more here if you are looking for investment-linked insurance policy Malaysia.

    So, what is term life insurance? Term life insurance is sometimes referred to as the most affordable and straightforward life insurance product, and it is specifically designed for those seeking temporary coverage over specific financial commitments, whether it’s a debt, a loan, or as a final means of supporting a family after passing into the void. A term life insurance policy, in a nutshell, provides death and total permanent disability (TPD) coverages from natural and accidental causes for a set period of time (a term) with no additional cash or investment values.

    Pros of Buying Insurance

    looking for investment-linked insurance policy Malaysia
    1. Low monthly or annual premiums
    • Term life insurance is widely regarded as the most affordable type of life insurance. Depending on your coverage amount, you can now get term life insurance for less than RM20 per month, that’s only a few hundred Ringgit per year! Of course, these are affected by other factors such as your age and lifestyle habits, but the fact remains that term life insurance is a cost-effective option for Malaysians. Higher coverage amounts will cost you more in premiums, but the peace of mind you get knowing there is a safety net if you are no longer around to provide for those you care about is worth it.
    1. Less hassling application process
    • Term life insurance policies are generally simple to obtain. Most insurance providers sell it online, where you can buy it after answering a series of personal and medical-related questions (honesty is essential here; you don’t want to end up with a revoked policy due to inconsistencies in personal information). Furthermore, most term insurance policies do not even require a medical exam – you certainly get maximum convenience here.

    Cons of Buying Insurance

    looking for investment-linked insurance policy Malaysia
    1. Less comprehensive coverage
    • When compared to whole life insurance, term life insurance provides a slightly less comprehensive level of protection. To begin, you may be unsure whether the term you have chosen is adequate. It’s difficult to predict the future, especially when it’s 15 to 30 years away. Of course, you can always renew your coverage when the term expires, but premiums may have risen by then, and you may face complications if you have been diagnosed with any health issues along the way.
  • Tips in Effectively Managing Your Staff

    pos hardware vendors Malaysia

    I am sure you will agree if I say that employees are actually the backbone of every business. And we all know how important a backbone is, we cannot stand without it, and it goes without saying that your business will have a hard time holding up if your employees are not doing well.

    Yes, and this is why it is highly recommended to get a reliable POS system with excellent pos hardware vendors Malaysia. The thing is, a good POS system is jam packed with features that can help you grow your business faster than usual. One of the features has the capability to monitor your employees so that based on the data, you will learn more about them.

    But aside from the POS system, you can also do your share in ensuring your staff is managed effectively. Check this out:

    ·         Your employees are probably not rich. They might just be living an average life and, if you notice they are working hard, it can be because they also want to be recognized and compensated. Yes, they need to be compensated and you should do that so they will be motivated to even do more. At the same time, you should also make your people feel that if they have problems, even if they are personal at times, they can come to you.

    ·         Respect begets respect. Just because you are the boss, you will not respect them, that should not be the case. You should also show respect so they will do in return, even when you are not around. This means that they will do their job well knowing the business is yours. This is one way to show respect. It is actually like the golden rule, treat others the way you want them to treat you.

    ·         Trust is essential in every team, and the thing is, this cannot be obtained forcibly. You have to earn this and the best way to do this is to be trustworthy yourself. You have to show you trust them as well, especially if you don’t have any basis not to. And if you will not do something disrespectful, I am pretty sure you will gain their trust as well. The thing when it comes to small businesses is that they usually are working close-knit. They are like family and the working atmosphere will be more comfortable.

    ·         Don’t just expect them to be excellent in their assigned tasks, yet not arm them with the tools and knowledge to do so. You should give them the right tools, like the one mentioned above, the POS system. This system is just perfect for a small business or any type of business for that matter.

    pos hardware vendors Malaysia

    If you don’t want the backbone of your business to feel weak and less motivated, you have to help them become strong. You have to do your part in motivating them and compensating for their good deeds. This way your business will have a better chance of succeeding. 

    More Here

  • Where do you think you’d fit best in an office?

    Experts in real estate often make assertions like this, and they’re quite entitled to do so. Regardless of the size of the organisation, a company’s location may have a substantial impact on its overall performance and efficiency.

    If you find a great office space at a great price, but it’s located 20 miles away from where the bulk of your company is performed, you may come to regret your decision. Customers and employees should be attracted to the company’s headquarters, and the site should also provide the essential facilities as well as possibilities for professional networking. In this case, establishing the strategic office location in Shah Alam would be the best line of action.

    strategic office location in Shah Alam

    As the owner of a small business, there are a lot of factors to bear in mind while searching for a new site.

    Everyone on your team should be able to quickly get to the site. Employers may have difficulty filling unfilled jobs when their organisation is situated far from a big metropolitan region. Gas prices and traffic congestion are making it more difficult for many workers to make the long trip to and from their jobs. Most employees want to find a job closer to home as a consequence. The majority of professionals rely on public transit for their commute. If you live far from a bus stop or other public transportation, it may be difficult for you to get to work on time. When looking for a place for a new business, residents in snowy locations should bear this in mind. Business and retail centres placed near public transportation are good examples of such locations. Public buildings and business centres are good examples of the kinds of places where the government is more likely to send out workers and equipment to remove snow. Workers should be allowed to work from home on snow days as part of a company-wide policy on bad weather, if the employer so desires. Because of this strategy, the number of employees who take time off during the winter months will be exceptionally low.

    strategic office location in Shah Alam

    Locations That Make Sense

    Pick a location that is easily accessible and handy for your target audience. Having a big concentration of both software authors and software distributors in the same location is favourable for companies in the software technology industry. Senior management consulting firms may wish to consider expanding into areas with high concentrations of corporate headquarters. This might be advantageous to your company.

    Make the most of networking opportunities by positioning yourself near your clients, since it is so simple. As long as you live in the same neighbourhood, you’ll be considered part of the local business community and will be able to find out about networking activities that interest you. Developing new relationships will be a lot simpler as a result. 

    strategic office location in Shah Alam

    Conclusion

    If you’re too distant from your company’s headquarters, you run the danger of losing out on potential clients, which might be terrible for your firm. Your project’s needs will dictate the framework to choose. Businesses would greatly benefit from office space that is situated in a well-maintained building and in a safe region. In addition to parking and a space to keep bicycles, the venue must offer a range of services, such as security and access outside of regular business hours.

  • Recommendations On How To Choose The Best Containers For Storing Food In The Cold

    food storage containers malaysia

    Reefer containers” are another term for refrigerated storage containers that may be transported and stored in a temperature-controlled environment. They were originally designed for intermodal freight transportation and to transfer temperature-sensitive or climate-controlled goods across international boundaries. However, shipping containers are no longer only utilised for international transportation, as more and more organisations and people are discovering new applications for these containers.. Despite their name, they have the capacity to sustain a temperature that is either warm or cool, depending on the situation. These devices can handle temperatures ranging from -85 degrees Fahrenheit to more than 100 degrees Fahrenheit inside.

    What Is the Difference Between Them?

    A wide variety of temperature settings may be achieved with the use of reefer containers. T-flooring, insulated walls, and either integrated or external cooling systems are often used in their operation. Choosing the food storage containers malaysia is essential there.

    A one, integrated piece

    In today’s world, almost all refrigerated storage containers have some kind of temperature control system built in. These are inserted into the container to keep the contents at a predetermined temperature. It will be impossible to recharge an integrated device without an external power source, which is also known as a “reefer point,” in the future.

    When the device’s internal power source is active and running, it extracts warm air from the container and vents it to the outside world. If you wish to raise the temperature, it will flow warm air into the container instead of doing the opposite. You must guarantee that there is a constant flow of air around the container in order for this technique to be effective. There must be a water cooling system in place if you want to utilize the container in an area where there is no consistent flow of air.

    food storage containers malaysia

    External or clip-on devices

    In the case that a reefer container is unable to reach a “reefer point” for an extended period of time, an external diesel generator may be employed. It would be simple to attach the generator to the container’s outside. This allows air to enter and exit the container through ductwork or portholes put in the container. Refrigerated storage containers frequently include insulation on the interior. This helps to keep the container’s temperature stable.

    T-Floors

    Metal or aluminium T-flooring is utilised in refrigerated storage containers in lieu of the plywood floors seen in typical storage containers. In a nutshell, it works by producing a raised floor within the container, which raises the container’s contents slightly above the ground below. Consequently, there is a constant flow of either cool or warm air underneath.

    Conclusion

    Because of the T-floor architecture, these containers cannot always be used as residential or business space without first undergoing structural changes. This is because the metal slats in T-floors have gaps between them, which may catch the legs of furniture and shoes and hold on to grime. It would be necessary to cover the T-floors with a new kind of flooring if the reefer container was to be utilised as a home or office. First, the T-floors would have to be resurfaced. Remove the T-flooring entirely if you choose.

    More here

  • How To Survive A Pregnancy Loss

    A pregnancy loss is the death of a baby before it is born. It can happen in the early stages of pregnancy, or later on. It can be very hard to cope with, and you may need some support. A pregnancy loss is the death of a fetus before it is able to survive outside of the womb. This can happen during the first trimester, or early in the second trimester. While it is a very difficult thing to go through, it is important to remember that you are not alone. Many women experience pregnancy loss, and there is support available. Here are some tips for how to survive a pregnancy loss: Seek out support from family and friends, or join a support group for women who have experienced pregnancy loss. It can be helpful to talk about your experience with others who understand what you are going through. Take time for yourself to grieve. This is a difficult and painful experience, and it is important to give yourself time to process your emotions. Be gentle with yourself. You may feel like you could have done something differently, but it is important to remember that this was not your fault. Seek professional help if you find that you are struggling to cope with your loss. A counselor or therapist can provide you with additional support.

    blogs on pregnancy for mothers to be

    How can I deal with the grief and emotions of a pregnancy loss?

    No one ever wants to experience the pain and grief of a pregnancy loss. But if you find yourself in this situation, it is important to know that you are not alone. The blogs on pregnancy for mothers to be and Here are some tips on how to deal with the grief and emotions associated with a pregnancy loss: Acknowledge your feelings. It is normal to feel a range of emotions after a pregnancy loss, including sadness, anger, guilt, and anxiety. Don’t try to bottle up your feelings – allow yourself to grieve in whatever way feels right for you. Seek support from loved ones. Lean on your friends and family members for support during this difficult time. If you don’t feel comfortable talking about your loss with those close to you, consider joining a support group for parents who have experienced a pregnancy loss.  Take care of yourself. Grieving can be emotionally and physically draining, so it’s important to take care of yourself during this process. Eat healthy meals, get plenty of rest, and exercise regularly (if possible). Give yourself time. There is no timeline for grieving – it will take as long as it takes. 

    blogs on pregnancy for mothers to be

    Making changes in my life to move forward after a pregnancy loss

    It’s been almost a year since I found out that I was pregnant, and then lost the baby soon after. I thought I was ready to move on, but I was wrong. The grief has been overwhelming at times, and I’ve had to make some changes in my life to help me cope. Here are a few things that have helped me survive this difficult time: Talking about my experience: At first, I was reluctant to talk about what happened. I didn’t want to upset anyone or make them feel uncomfortable. But I soon realized that talking about my pregnancy loss was therapeutic for me. It helped me to express my grief and also allowed me to connect with others who had been through similar experiences. Finding a support group: There are many groups available for women who have experienced pregnancy loss. These groups can provide invaluable support and understanding. Sometimes it helps just to know that you’re not alone in this journey. Taking time for myself: After my loss, I found it difficult to take care of myself. I was so focused on taking care of my family and meeting their needs that I neglected my own wellbeing. It was only when I started making time for things like exercise.

    blogs on pregnancy for mothers to be